NOTE
This is from a series of FREE Content we created during the COVID Gym Shutdown. We made it available to everyone and our business was able to survive exclusively on donations and the good will of others! Because of that I want to make sure this content will remain available for FREE to anyone that needs or wants access to it.
Keep in mind most of this content was created in 2020 and designed specifically to keep people training with minimal equipment. While it’s still super valuable, it may not be reflective of the way we would do things now. But the more important thing is to get moving! So enjoy!
