The Clean & Lean Reset
Choose Your Level of Accountability!
Join our 100% online 28-day nutrition challenge and build sustainable habits that fuel your body, improve your training, and get you feeling your best.
Whether you’re looking for a simple reset or want full accountability, we’ve got a plan that fits your goals!
📅 Enroll Now – Your Reset Starts Soon!
Revitalize Your Nutrition & Training – From Anywhere! 🌎
✅ Reset & Clean Up Your Diet
Feel better, perform better, and fuel your body right. 🏋️♂️
✅ Build Sustainable Meal Prep Habits
Make clean eating effortless and enjoyable. 🥗
✅ Master Flexible Dieting
Learn how to eat for your goals without strict restrictions. 📊
✅ Daily Guidance & Motivation
App-based reminders, lessons, and exclusive recipes. 📅
✅ Choose Your Level of Accountability
Support options to match your needs. 🤝
Tracking Options for All Levels 🎯
🔹 Simple Beginner-Friendly Point Tracking
Stay on track with ease.
🔹 Advanced Macro & Calorie Counting
For those who want precision and results.
📲 100% Online – Join from Anywhere!
No gym membership required.
📅 Enroll Now – Your Reset Starts Soon!
📅 Important Dates & Schedule
📢 Sign-Ups Open Now!
Secure your spot before we start!
🚀 Prep & Kickoff Calls
📆 Saturday, Feb 22 – Monday, Feb 24
✔️ Get access to all materials, guides & tracking tools
✔️ Join the live Kickoff Call (or watch the recording)
✔️ Set your goals & prepare for success
🏁 Official Start
📅 Tuesday, Feb 25
🔥 Time to put everything into action!
Start tracking habits, meals & points.
🎯 Challenge End Date
📅 Monday, March 24
🏆 28 days of progress
Time to celebrate your results and plan next steps!
📅 Enroll Now – Your Reset Starts Soon!
🚀 Ready to Get Started?
🔹 Sign Up Below & Secure Your Spot!
💬 Got Questions?
👉 Check out the [FAQ Section Below] for all the details.
📅 Want to chat first?
[Schedule a Call] to get your questions answered!
📦 What’s Included in Your Nutrition Reset?
🎥 Kickoff Call
Get set up for success with expert guidance.
🚀 Quick Start Guide
Everything you need to hit the ground running.
🥗 Clean Eating Blueprint
Simple rules to fuel your body the right way.
🛒 Meal Planning & Shopping Guide
Stress-free grocery lists & planning tips.
📊 Scoring & Tracking Guide
Understand how to earn points and stay on track.
🍽️ Meal Mapping Guide
Plan meals that fit your goals with ease.
📖 Sample Meals & Recipes
Delicious ideas to keep you inspired.
📅 Daily Nutrition & Habit Lessons
Small, powerful steps for long-term success.
📱 Mobile App Tracking
Log meals, habits, and progress anytime, anywhere.
🤝 Daily & Weekly Coach Support
Choose the level of accountability that fits you.
📲 100% Online – Join from Anywhere!
📅 Enroll Now – Your Reset Starts Soon!
💡 How It Works:
✅ Track 6 key nutrition & training habits with our point-based system.
✅ Follow a step-by-step meal planning & clean eating guide with simple, flexible strategies.
✅ Stay motivated with daily lessons, reminders, and expert support inside our private app.
✅ Pick your level of accountability to get the results you want.
📅 Enroll Now – Your Reset Starts Soon!
🔥 Choose Your Level of Support:
🥉 Essential Reset ($97)
Self-Guided Success
➡️ ~$24 per week 💵
Perfect for those who want structure & flexibility while going at their own pace.
✔️ Full access to the 28-day challenge
✔️ Kickoff group call to set goals & expectations
✔️ Daily lessons & app tracking for habits, meals & progress
✔️ Clean Eating & Meal Planning Guides to simplify your nutrition
✔️ Access to our private community page for support & motivation
👉 Best for: Independent go-getters who thrive with a structured plan.
📲 Sign Up for Essential Reset → 🏆 Level Up Your Habits – Join Today!
🥈 Accelerated Accountability ($197)
Extra Support & Coaching
➡️ ~$49 per week 💵
For those who want more structure, direct access to a coach, and personalized nutrition targets.
✔️ Everything in Essential Reset, plus:
✔️ Weekly check-ins with a coach for guidance & accountability
✔️ Midway small group coaching session for extra motivation & troubleshooting
✔️ Direct coach messaging for real-time support & personalized feedback
✔️ Customized calorie & macronutrient targets based on your goals
✔️ Exclusive nutrition & training resources to optimize results
👉 Best for: Those who need extra accountability, structured nutrition, and expert support to stay consistent.
📲 Sign Up for Accelerated Accountability → 🏆 Level Up Your Habits – Join Today!
🥇 VIP Transformation ($297)
Maximum Support & Personalization
➡️ ~$74 per week 💵
For those who want 1-on-1 coaching, deeper personalization, and full accountability.
✔️ Everything in Accelerated Accountability, plus:
✔️ 1-on-1 kickoff call to create a personalized success plan
✔️ End-of-challenge 1-on-1 call to review results & set long-term strategies
✔️ Priority support for faster response times and personalized guidance
👉 Best for: Those who want hands-on coaching, direct access to a coach, and the highest level of accountability.
📲 Sign Up for VIP Transformation → 🏆 Level Up Your Habits – Join Today!
💬 Need Help Choosing the Right Tier?
📅 [Schedule a Call]
We’ll help you pick the best option for your goals!
💡 Got questions?
Check out our [FAQ] for details.
📅 Enroll Now – Your Reset Starts Soon!
❓ Frequently Asked Questions
🏆 Is this a competition? Will there be a winner?
Not exactly! This is more of a personal challenge than a head-to-head competition. There’s no single “winner” because the goal is to build better nutrition habits and create a strong baseline to grow from.
That said, if you love a little competition, we can certainly show you where you rank among the group!
At the core, this challenge is about sustainable habits, simple cooking strategies, and making lasting changes beyond these 28 days.
✈️ I have travel and other commitments during the challenge. Can I still do it?
Absolutely! That’s the best part of this challenge—you’ll learn how to navigate real-life situations like parties, travel, and busy weeks without derailing your progress.
The goal is NOT to be perfect—it’s to create a realistic plan, adjust as needed, and stay consistent.
“Plans are useless, but planning is indispensable.”
📚 I’m either completely new to nutrition OR I already know what I’m doing—will this challenge work for me?
Yes! This challenge is designed to support all experience levels.
✔️ Beginners – We start with education first and meet you where you are. You’ll learn simple strategies to build healthy habits without feeling overwhelmed.
✔️ Intermediate/Advanced – If you already have a solid understanding of nutrition, we can provide custom calorie & macro targets to fine-tune your results.
Some participants love a structured plan & accountability, while others thrive in the community and shared experience. Either way, we customize the challenge to fit your needs.
🏋️ Do I have to be a GTS Coaching Member to join?
Nope! This challenge is 100% online, and anyone can join from anywhere.
In fact, you can invite friends & family to do it with you. Having a support system makes it even easier to stay on track!
New habits stick better when the people around you support or join in the journey.
💰 Why Are There Different Pricing Tiers?
If I had my way, I’d run these challenges for free. But let’s be real—human psychology doesn’t work that way.
There’s an endless amount of free nutrition advice online, and while we all intend to put it into action, most of us just collect information and wait for motivation to strike. The problem? That day rarely comes.
A financial commitment creates accountability. Through experience, I’ve found that the more someone invests in themselves, the more likely they are to follow through.
That’s why we offer tiers of accountability and support—because everyone is different.
🟢 Some people are highly self-motivated and just need structure.
⚫️ Others need extra support, coaching, and accountability to stay on track.
Pick the level that works for you and commit to making real progress! 🚀
📅 What’s involved? How does the challenge work?
1️⃣ Sign Up & Get Started – Register and take care of payment.
2️⃣ Prep Days (3 Days Before Start Date) – You’ll receive all materials, meal guides, and challenge rules. Join the live Kickoff Call or watch the recording at your convenience.
3️⃣ Official Start Day (Typically a Tuesday) – Giving you time to prep on Monday if needed!
4️⃣ Daily & Weekly Tracking – Log habits and points through the app for an easy-to-follow system.
5️⃣ Daily Lessons & Challenges – Read if you want extra knowledge, but they’re not required.
6️⃣ Community Support – Share wins, meal ideas, and challenges with the group.
7️⃣ Coach Access – Message us directly for customization, accountability, and troubleshooting.
8️⃣ Weekly Evaluations – We’ll check in on how the past week went and adjust for the upcoming week!
Everything is designed to be simple, flexible, and easy to implement into your lifestyle!
🔄 I’ve done the challenge before—should I do it again?
Yes! We are constantly improving and enhancing our challenges.
Many participants repeat the challenge for different reasons:
✅ Accountability keeps them consistent!
✅ They set a baseline in the last challenge and want to improve.
✅ They learn new strategies, tips, and tricks each time.
✅ We can adjust the challenge to keep progressing at their level.
Every round is an opportunity to refine, improve, and take your nutrition & training to the next level.
❓ Additional Questions?
📅 [Schedule a Quick Call Here]
We’re happy to chat and help you decide if this challenge is the right fit!
💪 Bring a Friend, Stay on Track!
Your GTS Team is here to support you every step of the way, but having friends or family join you makes the journey even easier (and more fun!).
Accountability = Better Results! Surround yourself with people who motivate and challenge you.
📢 Share this challenge with friends & family!
👉 Join the Clean & Lean Nutrition Challenge!
✅ 100% Online – No GTS Membership Required!
✅ More support = More success!
Tag a friend, invite your workout partner, or challenge a family member—the more, the better! 🚀