Clean & Lean Challenge - Weekly Check-In

Time to Check-IN!

Hope you all had an awesome week! Would love to get some feedback on how things are going for you!
Fill out this short form when you get a second!

Submit High/Low Body Weight

Use your journal or MyFitnessPal to input both your high and low body weight for the week.

Collecting both of these numbers is important because...
We can track the average weight lost/gained per week.
We can compare the highs with the highs and lows with the lows.
Tracking the highs can bring awareness and prevent "blow outs" or can be used to compare monthly during "lady week".

If you're using MyFitnessPal to track your weight, see the following image on how to find weekly high and low bodyweight.

GTS Rev Diet Tracking high and low bodyweight.JPG

Name

First Name

Last Name

Week Number

Select the week you're reporting on. Typically the week will be from Tuesday - Monday. New week starts Tuesday.

Rate the success of this past week.

How did you do?

Body Weight (High)

Your highest bodyweight for the week.

Body Weight (Low)

Your lowest bodyweight for the week.

Optional: Waist Measurement (High)

Optional, add your high waist measurement for the week.

Optional: Waist Measurement (Low)

Optional, add your low waist measurement for the week.

What did you do well this week?

What went well this week? What did you learn? Hit any new milestones?

What was your biggest struggle this week?

Anything you're having a rough time with or want to improve?

What is your focus for next week?

What can you DO to be more successful?

What questions do you have for the coaches?

These questions will be answered & shared with all challenge participants. Your name will NOT show up on these shared responses.