NOTE
This is from a series of FREE Content we created during the COVID Gym Shutdown. We made it available to everyone and our business was able to survive exclusively on donations and the good will of others! Because of that I want to make sure this content will remain available for FREE to anyone that needs or wants access to it.
Keep in mind most of this content was created in 2020 and designed specifically to keep people training with minimal equipment. While it’s still super valuable, it may not be reflective of the way we would do things now. But the more important thing is to get moving! So enjoy!
Home Training Exercise Variations
RESOURCE LIST
Join OR Share our FREE Home Training Challenges!
Google Drive Folder
Download Exercise Variation PDFs
Home Training Equipment
Recommendations & Ideas
Warm Up & Movement Prep Variations
Lower Body Dominant Patterns
Squat Pattern Variations
Hinge Pattern Variations
(Deadlift, Good Morning, Swings, Glute Bridge, Hip Thrusts)
Single Leg Lower Body Patterns
Single Leg Squat Pattern Variations
(Lunges, Step Ups, Split Squats, Pistols)
Lateral Lunge Pattern Variations
(Adductor Complex, Lateral Lunges)
Single Leg Hinge Pattern Variations
(Deadlift, Glute Bridge, Hip Thrusts)
Lower Body Accessory
Glute Variations
Calf Raise Variations
Join OR Share our FREE Home Training Challenges!
Full Body
Snatch, Clean & Press, Thruster Variations
No Equipment? —> Burpees.
