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Week Number

Select the week you're reporting on. Typically the week will be from Monday - Sunday.

Body Weight (High)

Your highest bodyweight for the week.

Body Weight (Low)

Your lowest bodyweight for the week.

Average Weekly Calories

This section can be found in MyFitnessPal by clicking... --> Diary (or More..) --> --> Nutrition --> --> Calories (for calories) --> --> Change from Day View to Week View--> --> Change date to the end of the week you are viewing... Most likely Sunday --> View Calorie tab for "Net Average Calories"

Average Weekly Protein

These next few sections can be found in MyFitnessPal by clicking... --> Diary (or More..) --> --> Nutrition --> --> Nutrients (for protein, carbs, fats) --> --> Change from Day View to Week View--> --> Change date to the end of the week you are viewing... Most likely Sunday --> View Nutrients tab for "Avg Protein", "Avg Fats", "Avg Carbs"

Average Weekly Fats

Can be found on the Nutrients tab...

Average Weekly Carbohydrates

Can be found on the Nutrients tab...

Questions, Comments, Issues?

Anything that threw you off this week? Struggles? Would you like some help problem solving? Things you would like to work on?

Wins, Successes, Lessons Learned?

What went well this week? What did you learn? Hit any new milestones?

Reverse Diet Weekly Check In